A study says that yoga classes in school may help kids fight against stress and anxiety. "A few minutes of Yoga during the day can be a great way to get rid of stress that accumulates daily, in both, body and the mind. Keeping this in mind the School organized Yoga activity for the classes K.G and I . The Physical Instructor,Mrs.Kamlesh, motivated the kids and staff and conveyed the importance of making yoga an integral part of our daily life by extending the practice of Surya Namaskarbeyond the mat. The kidsparticipated with full interest, enthusiasm and eagerness.The session concluded with an interactive session between the instructor and the teachers in which the queries of the teachers were addressed satisfactorily. The session was very refreshing, reviving and relaxing.